Thursday Oct. 14

238.4

I am doing well. Did I say that we joined the YMCA? It is good and my friend Teri and I are going to do the 12 week program there. Today I am getting a massage to try to get my IT band loosened up some.

This surgery helps you lose weight. What it doesn't do is get rid of cavings or hunger or change bad behaviors. That is all up to me. I still spend a lot of time on the computer but I am doing more that before. The food that I should be eating (lean protiens) a painful to eat. I eat lots of legumes. Indian dahl and garbanzo beans.

Eating information after my surgery has not come from my surgeon. I get it from blogs and other websites and people.

I am listening to my hypnosis cds. Exercise is very important. I am starting to get a bit of a gobble wobble in my neck that I am FREAKING out about. I need to start my plastic surgery fund!