172ish
I reached my goal last week. I got to 169. Greatest fear is that I haven't done enough to change behaviors and weight will come back. I guess being worried about it is a good thing. Eating slowly is important and I really really need to work on that. My body pain is another issue. I am moving well but not pain free. My right side is in constant pain. Shoulder neck hip.
Today I am suppose to go see an accupuncturist and herbal medicine Dr. I am anxious about it due to the money it will cost and whether it can help.
I need to do a better job drinking protien. I need to make good food choices. I need to keep my portions small. I NEED TO EAT SLOWLY!
No comments:
Post a Comment