Wednesday Sept. 22

247

I am having a hard time finding food that is good for me that goes down well. I can eat some food that isn't as good for me without any problems but eating meat is very hard. I need to find a support group so I can talk about this. I need to figure it out.

My doctor has so many rules that others don't have to follow that I think he is setting me back. I am taking his extra rules and modifying them. He says fruit not more than twice a week. He says no dairy. I'm not eating proccess sugars. I think the other two need to be limited but fruit is better than white rice or bread.

Walking is an issue. The issue is that I'm not going enough.

I walked. I am proud. I walked fast. I didn't time it but I had a good pace. I listened to a new book on my walk. It is good. It is me.

Knowing when to stop eating is hard.