Monday April 3

280.9
I LOVE the hypnosis program. I slept like a ROCK last night. I wake up like I normally do but I did my business and went straight back to sleep. I did not worry about all the dumb things that usually keep me up and Mark's snoring didn't keep me up. I am not quaking like a duck yet so it's all good.

Eating half? I have been trying to eat half but I had already switched to healthier food and right now I am not willing to switch back and if I ate half of what I am eating now, I would be too hungry. For example: I drink a protien shake in the morning. I follow the directions and I have one scoop and 6 oz. water. I am not cutting that in half. If I do decide to have a breakfast sandwich I will try eating half. He says that if you don't eat half then he puts a suggestion in that you will feel full and bloated. I am really trying not to eat too much and I don't feel like I am stuffing myself. Diana and I went to Mossimo for lunch today and I had a seafood salad. It was soooo good. Salmon, halibut, shrimp, clams, muscles over a bed of spinach. It wasn't very big and I don't think there was very much fat in it. I ate it all!!! I think I am making good choices.

I have 3 CDs in the package I bought. A weightloss CD, an activity, engery and exercise cd and a stress cd. I am trying to listen to the weightloss cd before bed and at wake up time. When I feel a little dragging I listen to one of the others. I think this is good for me because I have done some meditation and yoga and a little energy healing so I am familiar with relaxation techniques and I am not worried about hidden suggestions.