279.7
I am still doing my hypnosis. The basis of the weightloss in this program is to eat what you want but eat only half. Some days I eat healthy like a protien shake and I eat the whole thing because I need it. Other days I eat what I want and I can eat half. I made an omlette this morning with smoked salmon and brie! I really wanted to eat it ALL. I cut it in half before I started eating. I ate half and I enjoyed it. I slowed down and enjoyed every bite.
I am still trying to stay away from sugar and salt. I found myself eating more salt and it didn't affect me that badly as far as the swelling goes but as soon as I ate some sugar POOF! I blew up like a marshmallow, so I am really trying to not eat sugar and to eat less salt. My taste buds are changing. My friends gastric by pass is surgery is this Friday and i don't know when or if mine will ever happen. I know I am doing well and I am so happy for her that she can do this and she will feel so much better but I think it's going to be hard to just watch the pounds drop off. Maybe it will be more of an incentive!!! Yes yes yes. Go friend! I love you.
Today is Blaine's track meet. I so love to watch him throw.
How can I get Jillian to read my blog?
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