Jan. 11 2011

210.9

Congrats to Kyle and Melissa had Caleb Evan Hancock today at 7:14 AM. He weighs 7 lbs. 12 oz and is 20.5 inches.

Now back to me. My friend Nikki has helped me a lot when it comes to making protien drinks easier to make and eat. She also gives me good ideas about things to make and eat. Today I make an opened faced sandwich that I want to share. Get the Costco Bruchetta . It's 60 calories for 1/2 cup. Buy sandwhich thins and foster farms cooked chicken breast strips. All at Costco. I toasted the sandwhich thins and put 3 pieces of chicken across each slice and topped each slice with 1/4 cup of bruchetta. It was delicious. I can only eat one at time so it was 130 calories.

January 5 2011

212.8

Happy New Year!!! I bought and put on a pair of size 14 jeans. They are not wearable yet but I could zip them up. I made it through Christmas. I exercised a lot and lost a little weight. I am drinking my protien at about 75%. I need to do a better job at taking vitamins. I need to get out more. I am doing more at home but I don't think my kids would agree.

I still have ADD and it's not going away. Behavioral changes are essential. Cravings are still here. I have modified them. Sweets have never been a biggy. Salty fatty things are my weekness and right now I still eat them but I eat less. Eventually my stomach will get bigger and I will be able to eat more and that is bad so I have to get them out of my system. I had my last drink Jan. 1. It was not working well for me. I was getting trashed. If this doesn't work for me I will probably do some type of rehab. It's not really that hard to not drink. The hard thing is that when I drink I can't control it.

Thngs are good. I feel good. I need a job.

Happy New Year!