I am not writing because as soon as I posted that I weighed 281.7 I went up to 285 yesterday and today I was at 284. I knew that was going to happen. Maybe I won't post as often as I weigh because I am an ocd weigher.

OK so this is my place to talk about anything and so here it goes. I like to talk about POOP! I love to poop. I don't poop very well on my own. I drink fiber and I take stool softeners. My doctor told me to always take fiber because I need help. I have had a colonoscopy and hemroid surgery and pushing fucks up your colon so I take fiber. Well I am ADD so I mix things up. I use to drink my fiber and it bloated me very badly so then I switched to fiber tabs. Sometimes I juice and that helps. Recently I have been taking stool softeners. My neighbor told me that you can become resistant to them so I stopped and now I haven't pooped much this week. Soooooo today I drank my old drinky fiber. We will see how it goes. I have done the colon cleanse that is on TV twice and that makes me feel better. I HATE being constipated! Before I do this surgery I want to do a colonic irrigation so that I can get all the 40+ year old poop out of my colon before I loose weight. This might be part of why my weight went up.

Another reason my weight may have gone up is because I ate BBQ twice last week and Monday I went to lunch and had spicy peanut chicken. It wasn't fried but I am sure it had a lot of sodium in it. I still haven't had sugary foods (wait I accidently ate most of my fortune cookie before I realized what I was doing). I did have a few tortillia chips but I have cut my salt way way down. I feel good about this. I am taking baby steps. Doing the surgery is going to be a HUGE step so right now I am working on my 30 lbs. Today I ate one protien shake, 25 almonds and 4 shrimp with black bean chili. I don't feel hungry so I am thinking it's because I HAVEN'T POOPED!

I went to Ann's to exercise today. Thank you thank you Ann for calling me. I asked Nathan if he would exercise with me and he told me to mow the lawn. I almost did but Ann saved me. We did a video. Mark asked me what kind of video we did and I said a SEX video! I'm not a smart ass. Poor Mark. We did a very low impact cardio workout with some lower body work and some floor work. It was good for me. I am sore. My right side is sore all the time. After I got home I hung on the inversion machine. I hurt but I feel good for working out. Anyone who wants to ride bikes with me let me know.

I am eating a lot more fresh foods. I feel good. I can do this!!! Moooahhhhhh