Thursday April 22

Today the scale said 280.5. Right now I am eating a slice of creamy havarti cheese and my Gayle's recipe for potato salad which I usualy shake salt on every bite. Without sugar and salt added to my diet I am finding I am enjoying the taste of things more. The potato salad has sweet pickles in it which has salt and sugar in them and mayo is pretty sweet but that is all I need. It is salty and sweet enough on it's out. That is a good thing. We will see how the scale and my feet look tomorrow to see if this was a bad thing or not. Eli and I went to Kim Wood's house to ride Kramer, her Shetland pony, today. I brought my bike because I can not walk without horrible pain but I can ride just fine. Eli wants a gogurt so I gotta go.