Quick note to self
Hunger has been a big issue this week. Eating more isn't good and didn't work. Protien shakes were not working for more that about 30 minutes. Yesterday for breakfast I ate a small handful of pecans. There were no funny side affects (lots of times things don't go down well) and I stayed satisified for hours. This morning I had a protien shake with five small strawberries and a small handful of pecans. The protien seemed to go down better than usual. Tomorrow I may just chew the pecans because I like to chew.
Also: I was depressed because I had stayed home for two weeks. Thanks to Teri for hanging out with me. It's always a good time.
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